Ten seconds. That’s all it takes. Ten seconds to move you out of stress, panic, tension, being upset, stuck or confused to back in control and back into the game.
We’ve all had the experience of being stressed out, angry, or depressed and then something happens – you go for a drive, a walk on the beach, get a telephone call from a friend, a hug from your toddler, a sloppy kiss from your dog – and the way you feel changes almost immediately. What you’ve experienced is a shift in your energy. And wouldn’t it be great if you could make that shift into your power position – instantly – whenever you wanted it? If you could always go into business meetings with confidence and strength? If you could approach problems calmly and be open to all options? If you could stop being held hostage by emotions and get on with life? If you could go to bed at night and get a peaceful night’s sleep?