I have a question I've asked myself for years. I call it my Litmus Test question; it helps me make decisions and track what I'm doing – and who I'm being– every single day. I've shared it with my patients, clients, and students as well as on my website, in posts, and when I speak. This question powerfully guides how I live my life. It challenges me to embody my true power, live my potential, [...]
Most approaches to high achievement focus on information or, at best, transformation - though often falling short of that goal. Change is often superficial or short-lived, simply masquerading as transformation. While information and transformation are valuable and may be stepping stones, accessing radical creativity, courage, and infinite possibilities requires transmutation. This isn't just changing structure (as in transformation) - it's operating at the core of what is - true alchemy. This isn't just about [...]
So…2024 was quite a year for many of us. For me, it was filled with profound health and personal challenges. Physical limitations from an old injury intensified, literally stopping my movement - it felt like it was both creating and reflecting my inner state. As the year ended, I knew that something was shifting. Clarity emerged through the difficulties, bringing into sharp focus what matters most, and a path forward. 2025 is a pivotal [...]
Sometimes it looks like the opposite of what is truly happening! Look deeper, stay open to greater possibilities... There were so many times in my life (and that of my patients and clients) that it looked like doors were closing. Sometimes they were, sometimes they weren't... either way, something wonderful was coming and I couldn't see it yet. Message me, I'd love to hear if this resonates and any stories you'd like to share! [...]
Have you ever had a moment when you realized that the universe answered your request, your prayers, in an unexpected way? I had an eye-opening ah-ha recently. It made me laugh... at myself. After I found the cancer in my breast, I did a lot of soul-searching. I was clear that I needed to focus on the core of my work and how to have the greatest impact. And, I decided that I was [...]
Me: It never gets easier. Caroline: Maybe it’s not supposed to. Me: Maybe it’s not. This was our third dog to pass in a little over a year. Our preceding generation is gone. Nixon, my older daughter’s 13-year-old pit mix, Maya, our almost 17-year-old poodle a few months ago, and now Esme. None of the dogs we have now knew the generation before them. It’s been a lot… Last week, I was at Suzanne [...]
I appreciate all the support I've gotten for my healing...and working in the breast cancer arena. I've got to say I'm blown away! This is needed, and it's resonating with so many of you. What's in the works is way beyond what I envisioned when I posted about my breast cancer journey and the group I was starting. People are asking if I'm changing direction away from working with high-achieving entrepreneurs and their businesses [...]
I was interviewed by on Linkedin by Aaron Schmookler: 8 Ways to REALLY Have Authenticity in Your Company in Q1. Great info for Q1 or anytime.
On this International Women's Day, I want to thank my grandmother's sister, my Aunt Luella. She was a woman of adventure, the first in our family to be a "career women." The only female in a family of 11 children to forge a different path...one of her own choosing. Her life was beyond glamorous to me. Aunt Luella traveled the world, often venturing out on her own in exotic places. She was daring, sneaking [...]
"While dealing with bullies and trolls can be difficult, you get to choose how you react, the meaning you give these situations, and whether you let them derail you. This can sometimes be traumatic, but working through these challenges provides an opportunity to become stronger, more resilient, and ultimately, more successful," [...]
