Mental Health

How to move on after a friendship breakup

No one is perfect, including you, but that doesn’t mean you should beat yourself up over what went wrong. Dr. Fern Kazlow explains, “While it’s valuable to take responsibility for your part in the breakup, don’t create a story that gets you stuck or portrays you in a way that diminishes you.” [...]

2023-04-19T09:50:23-05:00Categories: Mental Health, Relationships|0 Comments

Does Adam Frisella’s 75 Hard Program for Mental Toughness Work

It’s not a healthy approach to boosting mental toughness and actually supports a misunderstanding of what mental toughness is, says Fern Kazlow, EdD, LCSW, a psychotherapist in New York City who focuses on helping individuals and entrepreneurs with performance and personal growth.

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