Interestingly, after New Year's, a reel came on my FB feed predicting my life would be very different by February. While I couldn't have predicted the ways, I'm watching this unfold.
Have you ever felt like you were wrecked, torn apart and not put back together yet?
I've often heard from my highly successful, seemingly unflappable clients that they have. [...]
A question came up about my recent post on the Litmus Test Question - What do you do when multiple opportunities pass the test?
It seems simple: getting a 'yes' from the Litmus Test Question should make decisions clear. But what happens when an opportunity aligns with your purpose yet your plate is already full? This challenge frequently faces high achievers, particularly entrepreneurs. [...]
Authenticity is a word that has been overused, misused, and used as a tactic.
Yet, that doesn't make it less important or discount the value of being truly authentic. I could (and will in other posts) discuss the impact of authenticity – and the lack of it – on business, relationships, health, and well-being. [...]
What we call 'peacemaking' often isn't. Whether examining our own behavior or observing others labeled as peacemakers, what looks like building peace might actually be conflict avoidance in disguise.
Many self-proclaimed peacemakers – and those we admire as peacemakers – are actually conflict avoiders. They're not building bridges of connection and understanding; they're simply trying not to make waves. And most don't realize it. [...]
I have a question I've asked myself for years. I call it my Litmus Test question; it helps me make decisions and track what I'm doing – and who I'm being– every single day.
I've shared it with my patients, clients, and students as well as on my website, in posts, and when I speak. [...]
This morning, a good friend told me that he thought women were going crazy (not his exact words, but using his far more colorful words could out his identity LOL).
About to deny it, I took a step back, I thought about conversations I was having with patients, clients, colleagues, and friends. I thought about the state of the world and what I've been hearing and reading about …posts about purging, ascension, jumping timelines, and other things that were previously only the domain of the "woo.” [...]
Most approaches to high achievement focus on information or, at best, transformation - though often falling short of that goal. Change is often superficial or short-lived, simply masquerading as transformation. While information and transformation are valuable and may be stepping stones, accessing radical creativity, courage, and infinite possibilities requires transmutation. This isn't just changing structure (as in transformation) - it's operating at the core of what is - true alchemy. This isn't just about [...]
So…2024 was quite a year for many of us. For me, it was filled with profound health and personal challenges. Physical limitations from an old injury intensified, literally stopping my movement - it felt like it was both creating and reflecting my inner state. As the year ended, I knew that something was shifting. Clarity emerged through the difficulties, bringing into sharp focus what matters most, and a path forward. 2025 is a pivotal [...]
A woman messaged me asking if she could join my FB group for women diagnosed with breast cancer. She said it sounded amazing. I sent her the link, and she asked if she could join in a few weeks. She was just diagnosed with cancer and wanted to wait a few weeks. I get it! I told her I would welcome her now or later, but I recommended sooner for several reasons. She could [...]
Sometimes it looks like the opposite of what is truly happening! Look deeper, stay open to greater possibilities... There were so many times in my life (and that of my patients and clients) that it looked like doors were closing. Sometimes they were, sometimes they weren't... either way, something wonderful was coming and I couldn't see it yet. Message me, I'd love to hear if this resonates and any stories you'd like to share! [...]
