Anxiety

High Achiever Sensitivity in a Turbulent World

Many high achievers who are sensitive are experiencing anxiety, stress, and overwhelm as they pick up the powerful energies around them, including fear, fury, and hopelessness. I'm one of them, picking up those intense feelings, and sensing shifts and events often before they happen (even from afar). Regulating our nervous system is crucial now - and quite a challenge.


Earlier this month, I shared that while I often choose one word or focus, this year I decided on three perspectives: Trust, Curiosity, and Wonder. [...]

2025-01-24T11:33:54-05:00Categories: Anxiety, Empowerment, Trances|0 Comments

PSA More on Triggers: Is it The Purge?

This morning, a good friend told me that he thought women were going crazy (not his exact words, but using his far more colorful words could out his identity LOL).

About to deny it, I took a step back, I thought about conversations I was having with patients, clients, colleagues, and friends. I thought about the state of the world and what I've been hearing and reading about …posts about purging, ascension, jumping timelines, and other things that were previously only the domain of the "woo.” [...]

2025-01-16T15:55:11-05:00Categories: Anxiety, Change, Empowerment, Mental Health|Comments Off on PSA More on Triggers: Is it The Purge?

A Wild, Scary, Frustrating, and Amazing Week

I’d like to share a wild, scary, frustrating, and amazing week I had recently. I went upstate for the weekend - without my computer. I was expecting to be back home by Monday… and my car broke down Sunday. Acura neglected to secure numerous bolts in my car after taking the engine out for a big recall service. Much of the oil leaked out, my car seized, something burned … In the fray of [...]

2024-09-30T13:54:24-05:00Categories: Anxiety, Change|Comments Off on A Wild, Scary, Frustrating, and Amazing Week

Life Lessons Your Credit Cards Can Teach You

Life Lessons Your Credit Cards Can Teach You by Erica Sandberg, Edited by Cathleen McCarthy Whatever the case, when you concentrate on solutions you can overcome anxiety, says Dr. Fern Kazlow, a New York City-based clinical psychotherapist. [...]

2023-04-04T12:59:56-05:00Categories: Anxiety, Power Drivers|Comments Off on Life Lessons Your Credit Cards Can Teach You
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