Health

Most of us have learned the best ways NOT to lose weight and keep it off. Can you imagine maintaining your desired weight — without pills, hypnosis, difficult diets, or excessive exercise? When you understand how the basic principles of change, energetic testing and recalibration apply to weight loss, it becomes simple, easy, and natural. Talk to people dieting or those who have lost weight only to regain it, and you’ll find they are likely [...]

Hold your attention on what you want to create Sad but true: for many us, much of our lives are spent dealing with pain and trying to get rid of it. There’s pain in every sphere of experience — physically, emotionally, mentally and spiritually — but rather than being a beacon that helps steer us clear of suffering, pain often seems to be a powerful magnet that draws even more suffering our way. Many of [...]

Symptoms: back pain, chest pain, cramps, hot flashes, difficulties on the job, unsuccessful romantic relationships — indications of a disease, a disorder, an “issue.” Or are they something more, something deeper? Every symptom reflects a disconnection from ourselves, our community, our Source. Each is a way of saying something is wrong … pay attention! A symptom is an opportunity, a call to action. It’s a signal that you are up to something — maybe even [...]