Welcome to Dr. K’s Blog
This is the place where you’ll find information, wisdom and gain perspective on how to master the Hidden Powers Drivers that can shatter limitations and propel you to your greatest levels of success.
We’ll look at business, marketing, leadership, psychology, peak performance, personal growth, and mind-body health, and how it all works together to help you operate at peak performance more consistently in your business and personal life.
We’ll be providing new and expanded insights and strategies to help you see through the lens of your True Power State and reach your next levels of impact and success.
Holiday Trances
For Beth, like many of us, the holidays are a mix of emotions. While she looks forward to the holiday cheer, parties, and gift giving, she dreads the family gatherings. They bring out her feelings of difference and even inadequacy compared to and fostered by her relatives. Unlike her sisters and female cousins, Beth has chosen to forego having children, and she has a career that keeps her constantly on the go. In addition to the emotional roller coaster that the holidays often seem to evoke, they can also trigger trance states in many of us where we get “lost” in a feeling or memory. Some trances are a pleasant daydream of childhood holidays, complete with details like the smell of turkey and pumpkin pie, while others are uncomfortable experiences during which we identify with our negative thoughts, feelings and emotions. Trances involve a narrowing, fixating of attention and a [...]
Getting Beyond Conflict
Enjoy the love, power, freedom and sense of purpose of being yourself Don was having a problem with a co-worker named Jim. Jim, who was new to the company, feared his more established colleague, Don, might try to harm his relationship with the boss. He also thought that Don might do things to serve himself at Jim’s expense, ultimately interfering with the promotion he dreamed of. Feeling insecure, Jim looked at Don as a main character in his personal story about the way the world worked. He accused Don of characteristics that might better describe himself: hostile, dishonest, disloyal, deceitful and definitely not a team player. Jim shared his negative opinions of Don freely with quite a few people including their boss. Eventually, he confronted Don himself. Initially, Don was surprised, as he had always spoken well of Jim and had been in his corner. He had fully intended to [...]
Weight Loss that Works
Most of us have learned the best ways NOT to lose weight and keep it off. Can you imagine maintaining your desired weight — without pills, hypnosis, difficult diets, or excessive exercise? When you understand how the basic principles of change, energetic testing and recalibration apply to weight loss, it becomes simple, easy, and natural. Talk to people dieting or those who have lost weight only to regain it, and you’ll find they are likely to be judgmental — towards themselves and others, their bodies, and their ability to stick to diet and exercise programs. Often they obsess about their weight and appearance, paying little attention to the messages their body is giving them. Like it or not, weight follows the same principles of transformation as the rest of our lives. If we aren’t in alignment with these principles we won’t be able to lose weight, look, or feel the [...]
Going from Pain to Pleasure
Hold your attention on what you want to create Sad but true: for many us, much of our lives are spent dealing with pain and trying to get rid of it. There’s pain in every sphere of experience — physically, emotionally, mentally and spiritually — but rather than being a beacon that helps steer us clear of suffering, pain often seems to be a powerful magnet that draws even more suffering our way. Many of us find ourselves in a weak position relating to health and a victim to pain. We focus on the elimination of pain as if that’s the magic key to health and happiness. But it’s clearly not. Often our common methods of relieving pain are temporary patches at best. Certainly, we should be practical and seek to relieve our pains with effective methods, and we can use whatever works best for us at the time. But, [...]
Breaking Repetitive Patterns
Carol has trouble saying no. She agrees to every request at work and every favor her friends ask. “I am spread too thin to do a good job and I have no time left for myself. I’m angry with myself for not setting boundaries, and at my friends for putting me in this position. My anger only makes things worse — it is straining my relationships and making it even harder for me to say NO!” The clutter in John’s house was driving him crazy. “I have papers all over and it just keeps getting worse. I can’t find what I need — not even my bills. I feel guilty about the mess, and this makes me avoid dealing with it even more. It’s a vicious cycle; the worse I feel, the more I procrastinate, the bigger the mess and the more hopeless I feel.” Many people get stuck in [...]
What to do when feeling “stuck”
Over our lifetimes, we make a multitude of changes and deal with an endless series of issues — some large, others small, some deep, others trivial. Among all the issues there are a few especially potent ones that make us feel overwhelmed, anxious, crazy, depressed, angry, in a cascade of unpleasant emotions. As a result, we may get headaches, neck or back pain. We may feel general malaise or even develop serious, debilitating illness. At times, the decisions and changes that need to be made are so overwhelming we become “stuck” — we find ourselves in a mental-emotional-energetic state in which we are unable to make a choice or a change. Such ruts postpone our movement into another direction. These frustrating, seemingly “stuck” places, actually contain great power to clearly move from our old realities, and can unlock the seeds of growth into a new, wiser, happier being. These experiences [...]